| List of Figures and Illustrations | viii |
| Introduction | 1 |
| The Illustrations and Figures | 5 |
1. | Background for the Drills | 7 |
| On Soccer Organizations | 7 |
| On Trapping, Shielding and Aggression | 10 |
| On Competitiveness and Balanced Aggression | 12 |
| On Defense | 14 |
| The Overall View of This Book | 16 |
| The Overall View on Drills | 17 |
2a. | Basic Field Drills--Offensive | 19 |
Drill 2.1. | The Instep Kick | 19 |
Drill 2.2. | The Low Inside-of-the-Foot Trap for Ground Balls | 24 |
Drill 2.3. | The Chest Trap | 27 |
Drill 2.4. | Basic Dribbling | 32 |
Drill 2.5. | Basic Shielding While Dribbling | 34 |
Drill 2.6. | Push-Pass | 38 |
Drill 2.7. | The Under-the-Foot Trap and an Introduction to Shielding-While-Trapping | 38 |
Drill 2.8. | Heading | 42 |
Drill 2.9. | The Basic Throw-In Drill | 45 |
2b. | Basic Field Drills--Defensive | 48 |
Drill 2.10. | Basic Backing-Up Defense Drill | 48 |
Drill 2.11. | Preliminary Shielding Immediately After Trapping | 52 |
3a. | Goalkeeping Drills--Basic | 56 |
Drill 3.1. | Tipping the Ball Over the Top of the Goal | 58 |
Drill 3.2. | Tipping the Ball Over the Side of the Goal | 61 |
Drill 3.3. | Punching the Ball | 63 |
Drill 3.4. | Catching Air Balls | 66 |
Drill 3.5. | Catching Ground Level Balls and Goalkeeper's Throws | 70 |
Drill 3.6. | The Goalkeeper's Kick (Punting) | 71 |
Drill 3.7. | Lunging | 73 |
3b. | Goalkeeping Drills--Advanced | 77 |
Drill 3.8. | Goalkeeping Defense | 77 |
Drill 3.9. | Goalkeeper Corner Kick Defense | 80 |
Drill 3.10. | Defense on Breakaways | 83 |
4. | Intermediate Field Drills--Offensive | 86 |
Drill 4.1. | High Ball Inside-of-the-Foot Trap | 86 |
Drill 4.2. | Intermediate Dribbling | 88 |
Drill 4.3. | Intermediate Shielding | 90 |
Drill 4.4. | The Body Trap | 92 |
Drill 4.5. | The Outside-of-the-Foot Kick | 95 |
Drill 4.6. | Jump and Bounce | 97 |
Drill 4.7. | The Duck Bill Kick | 98 |
Drill 4.8. | Stationary Rolling Ball | 99 |
Drill 4.9. | Sliding Tackle | 101 |
Drill 4.10. | Intermediate Backing-Up Defense Tactic | 102 |
Drill 4.11. | Shoulder Charge Tackle | 106 |
5a. | Mid-Advanced Drills--Intermediate Offensive | 110 |
Drill 5.1. | Turning While Dribbling | 110 |
Drill 5.2. | The Top-of-the-Thigh Trap | 113 |
Drill 5.3. | The Blind Cross | 116 |
Drill 5.4. | The Non-Blind Cross | 121 |
Drill 5.5. | Penalty Kicks | 124 |
Drill 5.6. | Walls | 127 |
Drill 5.7. | The Outside-of-the-Foot Trap | 129 |
Drill 5.8. | The Under-the-Body Instep Kick | 132 |
Drill 5.9. | Head Trapping | 134 |
5b. | Mid-Advanced Drills--Intermediate Defensive | 138 |
Drill 5.10. | Person to Person Defense in the Defensive Area | 138 |
6a. | Advanced Field Drills--Offensive | 142 |
Drill 6.1. | Once-On Kick | 142 |
Drill 6.2. | The Toe-Poke Kick | 144 |
Drill 6.3. | Dribbling Fake for Passing an Opponent | 146 |
Drill 6.4. | Team Throw-In | 151 |
Drill 6.5. | Three Person Attack on Goal/Wing Follow-Up | 155 |
Drill 6.6. | Two Person Attack on Goal | 157 |
Drill 6.7. | Halfback and Wing Overlap with Shot | 159 |
Drill 6.8. | Kickoff with Overlapping Wing Positions | 162 |
Drill 6.9. | Side-of-the-Thigh and Calf Traps | 165 |
Drill 6.10. | Passing, Goalkeeper to Defense | 169 |
6b. | Advanced Field Drills--Defensive | 173 |
Drill 6.11. | Monkey in the Middle | 173 |
Drill 6.12. | Defensive Scrimmage | 175 |
Drill 6.13. | Standing Block Tackle | 178 |
| Index | 181 |