This publication is a quick guide to help those with food allergies navigate everyday nutrition. Focusing on alternative food sources, you will find food substitutes, nutrient values, daily nutrient goals, meal ideas, daily meal sheets and more.
When living with food allergies, the hardest obstacle is not only finding food alternatives. It is finding food alternatives with the same nutrient values. No longer are we in the dark days of living in lack, as this e-book aims to give a full guide on the top 10 food allergy alternatives.
Let's kick, "If you don't eat a standard diet you won't get enough nutrients" out the window. You will find that there are many nutrient subs for everyday vitamin, mineral and daily nutrition goals.
This book was inspired by our daughter, Sun, as she has severe food allergies. We always struggled with finding meals for her to eat. Meals that would provide the proper nutrition and the same nutrients as the foods she was not able to eat. As parents it was a great source of stress for us and we wanted to provide a simple guide for parents and individuals like us.
We wish you the very best on your journey and hope this can be of assistance.
Let's walk together.
