Solar Plexus Chakra: Your Third Energy Center Simplified and Applied

by Cyndi Dale, Anthony J.W. Benson (Contribution by), Jo-Anne Brown (Contribution by), Lindsay Fauntleroy L.Ac. (Contribution by), Amanda Huggins (Contribution by)

Overview

Enjoy Self-Confidence, Nourishment + Passion through Your Third Chakra

Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the solar plexus chakra. Cyndi Dale and nine expert contributors teach you how to connect to this radiant energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your stomach, will help you digest new beliefs and ideas, illuminate your true self, access your innate intelligence, and create the best of all possible futures.

Product Details

ISBN-13:	9780738773322
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	06/08/2024
Series:	Llewellyn's Chakra Essentials , #3
Pages:	232
Sales rank:	540,842
Product dimensions:	5.00(w) x 7.00(h) x 0.56(d)

About the Author

Cyndi Dale is an internationally renowned author, speaker, and healer. She has written more than thirty books, including Energy Work for the Everyday to Elite Athlete. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com.

Anthony J.W. Benson serves as a creative business strategist, manager, coach, producer, and writer specializing in working with consciously awake authors, speakers, musicians, entrepreneurs, and small and large businesses. He has shared his expertise on numerous podcasts and radio and television shows. Anthony has led a mindful plant-based lifestyle for over 35 years. Visit him at www.AnthonyJWBenson.com.

Jo-Anne Brown is an intuitive, energy healer and author who lives in central Queensland, Australia with a background including engineering and bioresonance therapy. She helps highly sensitive people to find meaning in their profound emotional experiences and to release disharmonious patterns. She is featured in the internationally best-selling multi-author book, Intuitive Speaking Her Truth. Visit her online at www.JoanneIntuitive.com.

Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally.

Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.

Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden—a book store, gift store, and spiritual center in southeast Florida. Visit her online at www.MargaretAnnLembo.com or www.TheCrystalGarden.com.

Gina Nicole Ballard is a feng shui consultant, subtle energy medicine practitioner, and the author of a deck of wisdom cards. She encourages empathic people to orient their minds, bodies, spirits, and homes to align with higher frequencies and make impeccably clear, intuitive decisions. She loves to travel and is devoted to bringing transformational light to the foster care system. Visit her online at www.GinaNicole.net.

Blake Tedder is a yoga instructor, musician, and a guide who helps people connect to life and to health by holding sacred spaces with movement, ritual, sound, and song. He hosts a podcast with yoga legends Angela Farmer and Victor van Kooten, a weekly radio show exploring contemplative musical landscapes, and, formerly, the internationally acclaimed Full Lotus Kirtan Show. He writes songs and leads chanting groups when not attending to his full-time work for a university research forest. Blake and his father survived a plane crash in the Rocky Mountains of Colorado when he was sixteen. His long journey through burns, scarring, and PTSD forged a desire to help others heal their own soul wounds.

Amelia Vogler is a grounding and energy medicine specialist, internationally respected teacher of energy medicine, spiritual coach, and meditation guide. She embeds essential energetic practices in her meditations and teachings to better humanity. Maintaining an international private practice, she has helped thousands of individuals transform through grounding practices, intuitive insight, and advanced energy medicine. Visit her at www.AmeliaVogler.com.

Susan Weis-Bohlen is an Ayurvedic consultant and writing teacher. She has studied with Deepak Chopra, Dr. Vasant Lad, and Amadea Morningstar. She is the author of the best-selling Ayurveda Beginner’s Guide, Seasonal Self-Care Rituals, and The Beginner’s Guide to Ayurvedic Home Remedies. Susan also leads destination Ayurveda and writing retreats online and around the world. Learn more at SusanWeisBohlen.com.

Table of Contents

Contents

List of Practices … xiii

Introduction … 1

PART 1: ESTABLISHING THE FOUNDATION OF YOUR THIRD CHAKRA KNOWLEDGE
1: Fundamentals … 13
2: The Physical Side … 43
3: Of the Psyche and the Soul … 53

PART 2: APPLYING THIRD CHAKRA KNOWLEDGE IN REAL LIFE
4: Spirit Allies … 77 (Margaret Ann Lembo)
5: Yoga Poses … 91 (Amanda Huggins)
6: Body Wisdom … 105 (Lindsay Fauntleroy)
7: Self-Healing and Grounding … 119 (Amelia Vogler)
8: Guided Meditations … 131 (Amanda Huggins)
9: Vibrational Remedies … 143 (Jo-Anne Brown)
10: Crystals, Minerals, and Stones … 157 (Margaret Ann Lembo)
11: Mantra Healing … 167 (Blake Tedder)
12: Colors and Shapes … 179 (Gina Nicole)
13: Recipes … 191
Part 1: Anthony J. W. Benson
Part 2: Susan Weis-Bohlen

Conclusion … 207