You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Solo Training 2: The Martial Artist's Guide to Building the Core
336Solo Training 2: The Martial Artist's Guide to Building the Core
336Paperback(2nd Edition)
Product Details
ISBN-13: | 9781594394904 |
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Publisher: | YMAA Publication Center |
Publication date: | 09/01/2016 |
Edition description: | 2nd Edition |
Pages: | 336 |
Product dimensions: | 6.00(w) x 8.50(h) x 0.80(d) |