Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges:The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

by Sandra Larsen, Foster Gamble (Introduction)

Overview

Somatic Superpowers by Sandra Larsen, with a foreword by Foster Gamble, is a revolutionary guide for individuals seeking to unlock their hidden potential for mental health and resilience. With a focus on evidence-based somatic practices, this transformative book offers a practical system of Innercises designed to help you conquer stress, build unshakable emotional mastery, and achieve peak performance in your life.

Through somatic methods rooted in neuroscience and mindfulness, Sandra Larsen, a seasoned Mental Health Advocate and the creator of the Innercise Method, guides readers on a journey to connect deeply with their bodies, emotions, and minds. Drawing on concepts like interoception, polyvagal theory, and grounding, this book empowers you to develop resilience, overcome life's challenges, and reclaim your inner strength. Each technique, from HeartMath(R) Internal Coherence to The Butterfly Hug, serves as a powerful tool to calm your nervous system, release emotional blockages, and restore balance.

Whether you're looking to reduce anxiety, improve your emotional intelligence, or tap into your body's innate healing power, *Somatic Superpowers* provides an accessible and effective path to self-care and mental well-being. With Sandra's compassionate guidance, and the insightful foreword by Foster Gamble, you'll discover how to harness your body's natural wisdom to transform your life from the inside out. Unlock your superpowers today and embark on a journey of self-discovery, healing, and empowerment!

Product Details

ISBN-13:	9798331474249
Publisher:	Barnes & Noble Press
Publication date:	09/06/2024
Pages:	120
Product dimensions:	6.00(w) x 9.00(h) x 0.33(d)

About the Author

Sandra Larsen is a Natural Health Educator, mental health advocate, and personal trainer (NASM) with a focus in somatic practices for mental health self-care. She brings a wealth of knowledge in polyvagal-informed and trauma-sensitive strategies and has coined the term Innercises™ to describe her work.

As both a student and practitioner of the healing arts much of her adult life, Sandra has accrued decades of experience and numerous certifications in the healing arts. Sandra's passion lies in helping others return to joyful presence through simple yet powerful tools.

Drawing from the works of renowned experts such as Peter Levine, Stephen Porges, Dr Gabor Mate and David Berceli, Sandra focuses on therapeutic exercise, mindful practices and to address the physiological roots of trauma and stress. As an integration coach, she teaches trauma-informed techniques that release deeply held patterns, thereby increasing resilience and activating inner resources.

Sandra's diverse background includes working alongside prominent pain management doctors in an integrative pain rehabilitation clinic, where she was a Wellness Instructor and Physical Therapist Aide. She is also trained in Pilates (BASI), HeartMath® Clinician, and as a TRE® Trainer (Tension and Trauma Releasing Exercises) and offers preparation for Psychedelic Integration services online.
Sandra's thirst for learning is unquenchable. When not in the service of others, she can be found connecting with nature, whether on the beach or hiking in the forest. Also she loves traveling and teaching workshops to share her knowledge and inspire others on their journey to wellness and resilience.