Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

by Thomas Hanna Narrated by Chris Kipiniak

Overview

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Editorial Reviews

From the Publisher

San Fernando Valley Sun, 1/28/10
"[A] favorite body scanning bible."

Product Details

BN ID:	2940177974828
Publisher:	Hachette Audio
Publication date:	08/11/2020
Edition description:	Unabridged

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