Souping Is The New Juicing: The Juice Lady's Healthy Alternative

by Cherie Calbom MSN, CN

Overview

Discover the Ultimate Comfort Food

Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits.

This book reveals the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy. You will learn to make various types of soups, from warm, hearty soups to chilled, pureed soups, to simple broths.

Health-conscious people who have tried juicing but found it to be too inconvenient, too time-consuming, or too unsatisfying will benefit from this well-crafted, motivational health guide to all things soup.

Product Details

ISBN-13:	9781629994659
Publisher:	Charisma Media
Publication date:	09/05/2017
Pages:	256
Sales rank:	1,097,331
Product dimensions:	5.40(w) x 7.70(h) x 0.80(d)

About the Author

Cherie Calbom, CN, is a leading authority on juicing for health and detoxification. Known as “The Juice Lady,” she is a TV chef and celebrity nutritionist who has helped in pioneering the fresh-juice movement around the world. A graduate of Bastyr University with a master of science degree in whole-foods nutrition, Calbom is the author of more than thirty books. She has helped thousands of people restore their health through her juicing and cleansing programs. She has also worked as a nutritionist with George Foreman and Richard Simmons, appeared on numerous radio and TV shows, and been featured in scores of magazine articles. She and her husband offer health-and-wellness juice and raw-foods retreats throughout the year. Success stories of people who have healed their bodies through juicing are available on her website, www.juiceladycherie.com.

Table of Contents

Acknowledgments xi

Introduction xiii

Souping Versus Juicing xiv

1 My Own Journey to Health 1

Sick and Tired of Being Sick and Tired 2

Death Knocked on My Door 3

Nightmares and the Angel in the Morning 5

Healing Wounds 7

A Sleep Crisis Revisited 10

2 Soup: The Ultimate Comfort Food 15

Soup and Society 16

Go Forth and Make Soup! 17

Why Soup Is Good for You 20

Soup Rules: Tips for Making the Best Soup Ever! 21

Most Popular Soups 24

Types of Soups 28

Bone Broth With Marrow 29

Soup for Your Soul 29

3 Living Foods: The Essential Foundation 35

The Abundant Lifestyle 36

Raw Soup to the Rescue! The Superior Benefits of a Living Foods Diet 39

What Living Foods Offer You 39

Souper Ingredients 42

What Living Foods Have Given Me 58

A Live-Food Soup Recipe 59

Live Food Will Give You Life! 59

4 Detoxing With Soup 61

The Cellulite Soup Cure 64

Are You Toxic? 66

The Souper Detox Programs 68

Get Started With the Colon-Cleanse Program 69

Refresh Your System With a Souper Kidney Cleanse 78

The Souper Liver Cleanse 84

Lymphatic System Souper Cleanse 96

Happy Cleansing! 99

5 A "Souper" Weight-Loss Solution 101

Soup Research 102

Soup It Up Before Your Meal 104

Souper Slow 108

The Truth About Soup and Weight Loss 109

Souper Healthy Weight-Loss Solutions! 109

Souping for Slimming 111

Soups to Avoid 111

Soup and Exercise 112

Weight-Loss Soups 112

Soup It Up With Foods That Help You Lose Weight 117

Thermogenic Foods That Rev Up Your Metabolism 118

No More Diet Blues 120

6 The Healing Power of Soup 121

Veggie Fever 122

Vegetable Soup Can Fight Cell Damage 123

Jet Fuel for Your Immune System 125

Chicken Soup Fights Colds and Flu 127

Quell Inflammation 128

The Healing Soup Diet for Crohn's Disease, Colitis, and IBS 131

The Health Benefits of Broth 133

Just What the Doctor Ordered 135

7 How Do I Begin? 137

Tools and Equipment 137

Saving Time by Prepping 139

Speedy Soups for Busy Days 140

Choose Your Ingredients Wisely 141

Why You Should Buy Organic Food 147

The Dirty Dozen and the Clean Fifteen 149

What About Mexican Organics? 150

Should You Eat Irradiated Food? 151

Avoid GMO Foods 152

8 Soup Recipes to Cleanse Your Body, Encourage Weight Loss, Restore Health, and Increase Energy 157

Raw Blender Soups 158

Gently Warmed Soups 165

Creamy Soups (Without the Cream) 167

Vegetable Soups 173

Healing Soups 178

Detox Soups 182

Soups With Legumes 187

Soups With Muscle Meat 196

Appendix: Resources 203

Connect With Cherie 203

Books Cherie John Calbom 205

Cherie's Recommendations 206

Notes 209