Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

by Jïrg Madinger

Overview

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don't forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.

Product Details

ISBN-13:	9783956412202
Publisher:	DV Concept
Publication date:	09/13/2018
Series:	Special Handball Practice , #1
Pages:	62
Product dimensions:	6.00(w) x 9.00(h) x 0.16(d)