Speed for Sport: Build Your Fastest Body Ever

by Paul Collins

Overview

Maximize your speed More than 100 speed training drills For athletes and coaches Speed for Sport? is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer? provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for the following sports: AFL and NFL Baseball and Softball Basketball and Netball Boxing and Martial Arts Cricket, Hockey and Lacrosse Football, Rugby League/Union Soccer and more ? Speed for Sport? includes training drills using agility poles, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your competition.

Product Details

ISBN-13:	9781841269252
Publisher:	Meyer Meyer Sports
Publication date:	03/01/2009
Sold by:	Barnes & Noble
Format:	eBook
File size:	38 MB
Note:	This product may take a few minutes to download.

About the Author

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer?, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.