Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Shane Frederick

Overview

It’s easy to start a five mile run, but it’s a lot harder to finish it! That’s why stamina training is so important. Increase your endurance so you can make that fourth quarter tackle, third period goal, or game winning spike. Finish as strong as you start with these stamina building tips and exercises.

Product Details

ISBN-13:	9781429680011
Publisher:	Capstone
Publication date:	01/01/2012
Series:	Sports Training Zone Series
Pages:	48
Product dimensions:	7.60(w) x 9.80(h) x 0.20(d)
Lexile:	NC860L (what's this?)
Age Range:	10 - 14 Years

About the Author

Shane Frederick has been writing about sports since he worked for his high school newspaper in Wisconsin. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and has won awards for his stories from the Associated Press and the Society of Professional Journalists. He is also the author of several sports books, including "The Best of Everything Football Book" and "The Ultimate Guide to Pro Football Teams". A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara, their three children, Ben, Jack, and Lucy, and their dog, Molly.

Table of Contents

What is stamina training? — Building a base — Lower body — Strong core, quick rotation — Throw faster, move quickly — Repair and rebuild.