Staying Well With Guided Imagery

by Belleruth Naparstek

Overview

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

Product Details

ISBN-13:	9780446554596
Publisher:	Grand Central Publishing
Publication date:	12/14/2008
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	259 KB

Editorial Reviews

Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery exercises and suggests these not only for general health but also for emotional resiliency and for dealing with common complaints. She provides the reader with ideas for developing specific imagery for individual needs, based on her experiential finding that our bodies do not distinguish between mental images and reality. Highly recommended for public libraries.

Library Journal