Table of Contents
Foreword xvii
Section 1 Biomechanics
Chapter 1 The Need for Change
The Road to Recovery 25
God's Plan for Your Body 27
Beware of Frauds 28
Three Questions for Those Who Need Relief 30
Chapter 2 Biomechanics
The Purpose of Pain 33
Chronic Pain 38
Oh My Aching Joints 41
Footnotes 44
Chapter 3 Detect and Correct Spinal Misalignments
Oh My Aching Back 45
Where's the Pain Coming From? 47
Chapter 4 The Core of Support
Core Muscles 57
Four for the Core 59
Stretching 60
Fix #1 Pain Stoppers 63
Section 2 Oxidation
Chapter 5 Stop the Oxidation
Replenish and Restore the Antioxidant System 67
Oxidation and Inflammation 68
Cholesterol, Lipoproteins, and Particle Size 77
Statin Drugs Can Cause Pain 80
Free Radicals 81
System Transport 87
Enzymes from Nature's Pharmacy 89
Gat Health 91
Proteins 95
Fats 96
Digesting Fats 98
Gallbladder Flush 100
Organic Coffee Enema 101
Cholesterol 103
Gallbladder Function 107
Anti-inflammatory Oils 111
Conclusion 118
Footnotes 119
Chapter 6 Balancing the Gut
Fiber Forever 121
The Microbiome 124
Too Much of a Good Thing Can Be a Bad Thing 129
The Road to Recovery Can Be Quite Simple in Concept 130
Dead Food 131
Chapter 7 Antioxidant Systems and Nutrients
Vitamin, Minerals, and Plant Antioxidants 133
Mineral Antioxidants 136
Plant-based Antioxidants 136
Citrus Bioflavonoids 149
Fix #2 Pain Stoppers 153
Footnotes 154
Section 3 Immune Response
Chapter 8 Immune Responses
Eliminate the "Big Three" from Diet 159
The Gateways to Health 159
The Good, the Bad, and the Ugly 161
Defeat the Wheat 166
Stop the Pain Diet 171
Sinus Problems 172
Nebulizing Iodine and Colloidal Silver 175
The Immune System 177
Opportunists 179
Autoimmune Disorders 179
Thyroid 180
Thyroid Survey 182
Autoimmune Dysfunction 184
Thyroid (Hashimoto's Thyroiditis Disease) 184
Halogen Toxicity 187
Vitamin D Deficiency and/or Receptor Resistance Problem 188
Deiodinase Activation Problem 190
Triclosan 191
Thyroid Recovery 193
Mitochondrial Dysfunction 194
Mitochondrial (Energy) Reactivation Protocol 196
Enzyme Therapy 198
Fix #3 Pain Stoppers 200
Footnotes 201
Section 4 Inflammation
Chapter 9 Inflammation
Natural Anti-inflammatories 205
Pain and Inflammation, the Dynamic Duo 205
Everything Hurts 207
NF-KB and Nrf2 208
Brain Pain ("It's all in your head")
Excitotoxins and Microglial Activation 211
Alzheimer's and Dementia 214
Neurotransmitters in Gut 216
Leaky Gut = Leaky Brain 218
Epigenetics 221
Methylation MTHFR 225
Stop The Pain Protocols 227
Recovery Protocols 229
1) Inflammation and Oxidation Recovery Protocol 229
2) Gut Recovery Protocol 230
3) Joint Recovery Protocol 231
4) Mitochondrial (Energy) Recovery Protocol 233
5) Metabolic Recovery Protocol 234
Other Alternatives 236
Fix #4 Pain Stoppers 241
Footnotes 242
Section 5 Neural Reprogramming
Chapter 10 Neural Reprogramming
Reestablish Neural Balance and Tone 245
Balanced Brain, Balanced Body 247
Balance Test 247
Stop The Pain "Train The Brain" Balance Exercise 249
Exercise 1 Focal Fixation Activation 250
Exercise 2 Accommodation Activation 251
Exercise 3 Ocular Activation 252
NRGenics®: It's All in Your Head! 253
Basic Workout Program 257
NRGenics® Gives You Energy (NRG) 261
Emotional Abuse (Emotional Gut) 262
Fix #5 Pain Stoppers 265
Footnotes 266
Section 6 Spiritual Alignment
Chapter 11 Spiritual Alignment
Prayer and Fasting 269
Intermittent Fasting 271
Neural Recovery Protocol 275
Fix #6 Pain Stoppers 277
Footnotes 278
In Conclusion
Final Thoughts 279