Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Overview

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

Product Details

ISBN-13:	9781568000305
Publisher:	Sports Illustrated Books
Publication date:	05/01/1991
Series:	Sports Illustrated Winner's Circle Books
Pages:	204
Product dimensions:	7.00(w) x 8.92(h) x 0.54(d)