Stress Education for College Students

by James H. Humphrey

Overview

Humphrey is the author or co-author of 15 books about stress, and editor of some 20 others. Designed for college students taking courses on stress management, this text provides a broad overview of the topic. Coverage includes a general overview of what stress is; the emotional aspect of personality; the influences of nutrition and diet, physical activity and exercise, fatigue and sleep, gender differences, and substance abuse on stress; stress in children and older adults; job stress; and stress reduction methods--relaxation, mediation, biofeedback, self-modification of behavior, and systematic self-desensitization. Annotation ©2004 Book News, Inc., Portland, OR

Product Details

ISBN-13:	9781590336168
Publisher:	Nova Science Publishers, Incorporated
Publication date:	01/01/2003
Pages:	197
Product dimensions:	7.20(w) x 10.20(h) x 0.70(d)