Stress Management for Teachers

Stress Management for Teachers

by Elizabeth Hartney
Stress Management for Teachers

Stress Management for Teachers

by Elizabeth Hartney

eBook

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Overview

Teaching has long been recognised by researchers as one of the most stressful professions. However, only in recent years has the scale of occupational stress faced by teachers finally been addressed by government policy.
In this ground-breaking book, Elizabeth Hartney provides readers with a basic understanding of stress, in the context of teaching in schools, and its effects on personal and professional well-being. Drawing on recent research into stress in teachers, the latest political changes affecting teachers, and stress management effectiveness, she suggests a wide range of strategies and an exhaustive and up-to-date list of resources to assist teachers and trainees in coping with all manners of stress, from stress in the classroom and the requirements of administration, to career development and coping with difficult people.

Product Details

ISBN-13: 9781441187116
Publisher: Bloomsbury Publishing
Publication date: 04/22/2008
Sold by: Barnes & Noble
Format: eBook
Pages: 192
File size: 623 KB

About the Author

Dr Elizabeth Hartney is a Chartered Psychologist. As well as providing stress management services in the private and public sector, she has worked for Birmingham LEA, and has held teaching and research positions at the College of North-East London, the University of Birmingham and the University of Greenwich.

Table of Contents

Introduction



Why we need stress management
Understanding stress
Stress in teaching
Career Development
Relationships at work
Dealing with difficult people
Balancing personal and personal life
Managing feelings
Managing your health
Stress management for life
Resources


References
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