Stress Proof Your Body

by Paul Chapman

Overview

Do you ever suffer from anxiety or depression?
Why do you find it so hard to let go and relax?
Can you learn to release your anxieties and tensions, sleep better and have more energy?
Can you really handle higher levels of stress and still be relaxed and happy?

This book offers very practical advice not seen elsewhere that will help you to deal with stress and anxiety with relative ease. It gives a wide range of exercises to help you release your pent up tensions, improve your posture, increase your energy levels and become healthier and happier.

The author has spent 30 years studying Tai Chi, Kung Fu and Taoist practices with the aim of bringing the mind and body into balance. This book details many of those principles and practices and leads you on a journey from the stressed and exhausted person you probably are now to one who is fitter, calmer, more full of energy and able to deal with the many stresses that face you in life. 

These aren't your run of the mill exercises you can get from almost any other book. This information is rare and very effective. Buy it today and start to become the person you were born to be.

Product Details

BN ID:	2940162149217
Publisher:	Fairwater Press
Publication date:	05/29/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	249 KB

About the Author

Paul Chapman is a British kung fu and tai chi teacher, stress coach and writer.

He runs kungfu4you.com - a subscription based website that teaches kung fu, tai chi and self development skills to those who can't attend classes or are looking for specific skills.

Since 2003 he has run the Jade Dragon School of kung fu and tai chi in Berkshire that teaches a range of kung fu styles to both adults and children. He is currently working on his fourth book which describes the essential principles that make tai chi so effortlessly powerful both for health and martial arts.

He also helps individuals cope with stress by teaching them fundamental skills of how to let go of the tension in their bodies and stress in their minds. Many people suffer from stress related conditions for years without realising that they don't have to. All that's required is a little knowledge of how to change some fundamental things about the way they use their mind and body. These are skills that anyone can learn and are the subject of his first book Stress Proof Your Body.