Stressed Out And Don't Know What to Do?: 2-Minute Techniques to Stress-Less When You're Exhausted, Overwhelmed & Burnt Out

by Sara Nakamura

Overview

Break the Stress Cycle before it Stress Breaks You!

Are you Stressed Out And Don't Know What to Do?

Quick and simple solutions to overcoming exhaustion, overwhelm, and
burnout is a must these days. This book delivers just that!
Stress relief solutions made simple!

"America's StressXpert, Sara Nakamura, gives you simple, practical tools to
reduce your stress and reclaim your life, which is informed by her diverse
personal and professional experience in the health and wellness field. If stress
is affecting your life, this book will provide you with the solutions you seek."
Dr. Peter Kellett Ph.D. RN, Mental Health Researcher

These 2-minute techniques will help to:

-Break the stress cycle quickly

-Learn new ways to tackle stress

-Easily create more fulfillment, productivity, and joy in your life

-Be inspired to reach your greatness from within!

Product Details

ISBN-13:	9798369291726
Publisher:	Barnes & Noble Press
Publication date:	07/25/2023
Pages:	216
Product dimensions:	6.00(w) x 9.00(h) x 0.46(d)

About the Author

You are in the right place!
Driven by a passion for helping others, Sara Nakamura excels as a Board Certified Massage Therapist and Board Certified Instructor, and well-being consultant. Her clients call her a StressXpert. Discover her 2-minute stress-less techniques, ready to assist you immediately. WIth nearly three decades in the wellness industry, Sara has guided countless clients in breaking the stress cycle within the high-paced hospitality hub of Las Vegas.

Editorial Reviews

We all go through stressful times but very few of us are taught how to deal with the stress and the impact it has on our bodies and minds. Sara's techniques are simple and extremely impactful. As a massage therapist I see the effects on the body that stress causes. These are great ways to help alleviate that tension. As a mom I need these techniques when it all gets to be too much in the moment!! Thank you for putting this into the world Sara!

Review

My wife and I just had our first baby and to say the least are a bit stressed and have less than zero spare time. These short exercises profoundly saved us. If you're on the go this is highly recommended!

Review - David W.

I am a first responder and foster parent. Two very high stress things to do. This book validated some of my self care choices, gave me perspective, and strengthened my journey forward. I will keep it nearby for myself and others.

Review - Jen A.