An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
![Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
166![Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
166eBook(Second)
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Product Details
ISBN-13: | 9781612437101 |
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Publisher: | Ulysses Press |
Publication date: | 08/30/2022 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 166 |
Sales rank: | 22,443 |
File size: | 37 MB |
Note: | This product may take a few minutes to download. |