Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation60 is the new 40, after allbut mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can sloweven reversethe deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation60 is the new 40, after allbut mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can sloweven reversethe deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
304
15.99
In Stock
Product Details
ISBN-13: | 9780800728229 |
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Publisher: | Baker Publishing Group |
Publication date: | 06/20/2017 |
Pages: | 304 |
Sales rank: | 641,888 |
Product dimensions: | 5.50(w) x 8.40(h) x 0.90(d) |
About the Author
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