Superfoods 24/7: More Than 100 Easy and Inspired Recipes to Enjoy the World's Most Nutritious Foods at Every Meal, Every Day
176Superfoods 24/7: More Than 100 Easy and Inspired Recipes to Enjoy the World's Most Nutritious Foods at Every Meal, Every Day
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Overview
- Energizing Matcha Kale Smoothie
- Fluffy Banana Chia Pancakes
- Goji Berry Confetti Salad
- Adzuki Bean and Pumpkin Chili
- Cacao Mole Tofu with Slaw
- Almond Tahini Truffles
Product Details
ISBN-13: | 9781615192786 |
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Publisher: | The Experiment, LLC |
Publication date: | 12/29/2015 |
Pages: | 176 |
Product dimensions: | 7.40(w) x 9.60(h) x 0.90(d) |
About the Author
Table of Contents
Introducing Superfoods 6
Superfood Fact Files 8
Seeds and Nuts 8
Grains and Legumes 9
Spices and Seasonings 11
Ancient Superfoods 12
Fruits 13
Vegetables 15
The Other Ingredients 16
Basic Skills 17
"Typical Day" Superfood Meal Plans 18
Smoothies and Breakfasts 21
Pretty-in-pink Strawberry Hemp Smoothie 22
Citrus Chia Pom Smoothie 22
Blissful Blueberry Oatmeal Smoothie 23
Walnut Cacao Smoothie 24
Morning Maca Turmeric Smoothie 25
Energizing Matcha Kale Smoothie 25
Sweet Potato, Cinnamon, and Mango Smoothie 26
Spiced Pumpkin Power Smoothie 26
Kale and Pear Smoothie 27
Lucuma Almond-butter Shake 29
Fresh Berry Chia Jam 29
Orange Cacao-chip Scones 30
Acai Smoothie Bowl with Superfood Toppings 33
Blueberry Chia Overnight Oats 34
Fluffy Banana Chia Pancakes 35
Pumpkin Baked Oatmeal 36
Quinoa Porridge with Brownie Crumbles 39
Buckwheat Maca Waffles with Pomegranate Syrup 40
Coconut Milk Amaranth Rice Pudding 41
Carrot and Sunflower Seed Cookies 42
Salads and Soups 45
Kick-start Quinoa Salad 46
Retro Wedge Salad 49
Arugula and Berry Salad 49
Spinach and Pomegranate Salad 50
Warm Spinach, Quinoa, and Shiitake Salad 53
Caprese-stuffed Grilled Avocado 54
Avocado-massaged Kale Salad 55
Vietnamese Brussels Sprout and Noodle Salad 56
Apple, Beet, and Broccoli Slaw 59
Picnic Sweet Potato Salad 60
South-western Salad 62
Goji Berry Confetti Salad 63
Sweet Potato, Brussels Sprout, and Barley Soup 64
Coconut Kale Soup with Cashew "Crème Fraîche" 66
Beet and Acai Borscht 68
Carrot, Apple, and Ginger Soup 69
Garlic and Ginger Lentil Soup 69
Adzuki Bean and Pumpkin Chili 70
Herbalicious Hemp Gazpacho 73
Udon Soup with Broccoli, Kale, and Sweet Potato 74
Sides and Small Bites 77
Turmeric-roasted Cauliflower Steaks 78
Super Seedy Quinoa Flatbreads 80
Lentil Hummus 81
Sunflower Seed Pate 81
Curried Lentil-walnut Sliders 82
Quinoa Sushi Hand Rolls 85
Crispy Amaranth-coated Edamame 86
Baked Amaranth Falafel Bites 87
Grilled Radicchio with Orange 88
Coconut Creamed Kale 88
Amaranth with Turmeric, Cranberry, and Almonds 90
Sweet Potato and Coconut Fries 92
Pistachio and Broccoli Pilaf 93
Sweet Potatoes with Walnuts and Pomegranate 95
Green Beans with Hemp and Almond Breadcrumbs 96
Colorful Roasted Potatoes and Apple 98
Pepita Pesto-stuffed Mushroom Caps 99
Brussels Sprout Latkes with Tofu "Sour Cream" 101
Crispy Roasted Brussel Sprouts with Fresh Herbs 102
Coconut Lemongrass Bice 103
Entrées 105
Tempeh Brassica Bibimbap 106
Wild Rice and Kale Wellness Bowl 108
Black Bean Hemp Patties 109
Sundried Tomato and Coconut Quinoa Burgers 110
Sweet Potato Mac 'n' Cheese 113
Gnocchi with Roasted Garlic and Kale Puree 114
Italian-style Pumpkin Risotto 116
Penne with Lentils, Olives, and Kale 117
Spaghetti and Quinoa "Meatballs" 118
Mediterranean Amaranth Pizza 120
Orange-glazed Carrots with Dill Quinoa 121
Hemp-crusted Tofu with Garlic-chili Collards 122
Chili-rubbed Sweet Potato Tostadas 125
Cacao Mole Tofu with Slaw 126
Sunflower Seed, Pineapple, and Chickpea Tacos 127
Roasted Root Vegetable and Curried Barley Bowl 128
Savory Oats with Red Cabbage and Mushroom 130
Hearty Squash Stew with Quinoa 131
Sweet Potato Roulade with Tofu "Ricotta" 133
Polenta with Kale, Pepitas, and Pomegranate 134
Confetti Salad Stuffed Peppers 136
Vegetable Quinoa "Fried Rice" 137
Spicy Spinach Coconut Noodles 138
Sunflower Seed and Sprout Pad Thai 141
Cakes and Desserts 143
Raw Brownie Truffles 145
Almond Tahini Truffles 146
Goji Almond Energy Bites 147
Adzuki Bean Brownies 148
Lucuma Ice Cream 150
Three-ingredient Chia Pudding 150
Coconut Milk Matcha Pudding 152
Goji Chip Cake 153
Morning Glory Muffins 154
Blueberry Buckwheat Bars 156
No-bake Quinoa Cereal Bars "157
Baked Amond Granola Bars 159
Minty Matcha Nanaimo Bars 160
Lemon Chia "Poppyseed" Loaf 163
Easy Raw Maca Chocolate Bark 164
Double Chocolate Lentil Cookies 165
Chai-spiced Coconut Macaroons 167
Sweet Potato "Cheesecake" 168
Superfood Hot Chocolate 171
Golden Turmeric Milk 171
Index 172
Resources 175
Acknowledgments 176