Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them

by Catherine Turley

Overview

What do successful women have in common?

And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed?

In this inspirational, informative and action-oriented book, Catherine Turley takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.

Don’t worry-their success secrets won't cost you a lot of time or money!

These female entrepreneurs and successful women in business share the same easy to implement secret—that fitting in fitness is the key to their success.

In Superwomen Secrets Revealed you will learn:
 

• How to bring more focus, energy, and creativity to your work and personal life
• Why successful women include fitness in their daily routines
• How these inspirational women find the time to make exercise a part of their busy schedules
• Fun & easy to implement fitness challenges from these female mentors that can be accepted on social media for added motivation

Superwomen Secrets Revealed arms you with workout motivation and inspiration from real life role models.

Follow the advice in Superwomen Secrets Revealed and accept the fitness challenges (the superwomen fitness dares) and you will finally reach your fitness and life goals.

Whether you’re a female entrepreneur looking to find more energy to fuel your dreams, a mom who wants to be a healthy role model, or simply someone who can’t refuse a good fitness challenge, you’ll find this book invaluable.

Get ready to change your world …and then THE world ... one workout at a time!

Product Details

ISBN-13:	9780998387802
Publisher:	Fit Armadillo
Publication date:	02/02/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	202
File size:	583 KB

About the Author

Catherine Basu, M.Ed is an ACE-Certified personal trainer with a secret: she grew up dreaming of ways to get out of gym class. Her grandfather, a physician, never gave in to her requests to write a doctor's note that would get her out of P.E., but she's grateful now for his integrity. Her years of toiling in the gym have made her a passionate ally of those who want to get in shape but feel uncomfortable in the gym environment. Ultimately, it led to the creation of her company, Fit Armadillo®, whose mission is to help busy individuals find fitness they can enjoy at their own place and pace. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results and uncover the many benefits of an active lifestyle. Catherine has been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post. Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she's a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine. While no longer a classroom teacher, Catherine enjoys using her Master's in Education from The University of Connecticut to promote literacy as a volunteer tutor in local schools. To learn more please visit FitArmadillo.com or email Catherine: [e-mail].

Editorial Reviews

"Exercise is a gateway drug: when we do it consistently, it helps the brain to see that change is possible, and suddenly people are making constellations of positive changes in their life. This book shows how physical well-being is not only possible with a busy life and work schedule, but a necessity."

-Shawn Achor, happiness researcher and New York Times bestselling author of Before
Happiness


"Catherine's approach to fitness is inspiring, positive and practical. Rather than encouraging us to strive for an impossible ideal, Catherine has found a way to turn fitness into an approachable part of everyday life, one that integrates with all of the other areas of our lives. We all know that a fulfilling life includes a big slice for our health, and this book gives us an easy way to incorporate fitness into our busy lives."

-Samantha Ettus, bestselling author of The Pie Life


"Now there are no excuses for figuring out how to fit fitness into your day. Catherine Basu has you covered in this valuable and productive read that will leave you inspired and ready to move."

-Paula Rizzo, author of Listful Thinking: Using Lists to be More Productive, Highly
Successful and Less Stressed


"This book gives us an interesting look at the lives of successful women - from their morning routine to how they fit fitness into their lives - we can learn a lot from their habits!"

- Kelli Davis Pease, Founder of the Happsters

From the Publisher