Survivor 100

Survivor 100

by Kent Bragg
Survivor 100

Survivor 100

by Kent Bragg

Paperback

$5.25 
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Overview

During the summer of 2020, I was working as a Project Manager in Mexico when I suffered an
intracerebral hemorrhage, also known as a stroke, caused by bleeding within the brain.
In the height of the Covid pandemic, I was rushed to the hospital, where the bleeding stopped
without surgery, but my recovery was slow. In the months that followed, I suffered from
severe anxiety, nerve pain, and depression. As a 49-year-old, I was terrified of what the future held for me.

Despite these challenges, I remained committed to regaining my health and returning to a normal
life. As part of my recovery process, I decided to start running again, something that I used to
love as a teenager and while serving in the military.

I decided to set a goal for myself - complete a 100-mile ultramarathon within one year of my stroke.

The magic of crazy goals is they create opportunities for you to explore yourself in expanded dimensions
and truly allow you to investigate who you are as a human. I had never run an ultra-marathon, and without
the experience of surviving my stroke, I would not have had the courage to explore the possibility.
The truth is, I would have been too afraid to fail, and too undisciplined to put in the miles necessary to
even contemplate an event like this. - Kent Bragg

Product Details

ISBN-13: 9798881143114
Publisher: Barnes & Noble Press
Publication date: 03/01/2024
Pages: 118
Product dimensions: 5.00(w) x 8.00(h) x 0.25(d)

About the Author

After surviving an intracerebral hemorrhage in 2020, my goal is to educate others in recovery and
avoidance strategies. Knowing firsthand the challenges stroke victims face when the physical therapy sessions
come to an end, I have committed to implementing techniques developed over a lifetime of physical
fitness training, competitive running, and military experience. Since my stroke, I have finished races in
almost every category from 100 meters to 100 miles, all with the goal of spreading my message to others
about the importance of mental and physical wellness.

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