Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

by Dr. Caroline Leaf Narrated by Joyce Bean

Overview

According to researchers, the vast majority-a whopping 75-98 percent-of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Editorial Reviews

NOVEMBER 2013 - AudioFile

Narrator Joyce Bean’s straightforward vocal style makes this meticulous integration of biblical teaching and the latest neuroscience on happiness sound both optimistic and authoritative. Her impressive command of her craft makes the production glow with confidence. It’s an inviting way to deliver this kind of material. The first half of the book, by a neuroscience teacher and therapist, shows how current brain science relates to scripture and genetics, as well as to mindfulness meditation and quantum physics. Emphasizing our freedom to control our minds, the book’s second half describes a 21-day brain detox plan that can rewire maladaptive brain patterns and energize one’s life. T.W. © AudioFile 2013, Portland, Maine

NOVEMBER 2013 - AudioFile

Narrator Joyce Bean’s straightforward vocal style makes this meticulous integration of biblical teaching and the latest neuroscience on happiness sound both optimistic and authoritative. Her impressive command of her craft makes the production glow with confidence. It’s an inviting way to deliver this kind of material. The first half of the book, by a neuroscience teacher and therapist, shows how current brain science relates to scripture and genetics, as well as to mindfulness meditation and quantum physics. Emphasizing our freedom to control our minds, the book’s second half describes a 21-day brain detox plan that can rewire maladaptive brain patterns and energize one’s life. T.W. © AudioFile 2013, Portland, Maine

Product Details

BN ID:	2940172437342
Publisher:	Brilliance Audio
Publication date:	09/01/2013
Edition description:	Unabridged

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