Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)
A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
1004900874
Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)
A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)
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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)
144
3.49
In Stock
Product Details
ISBN-13: | 9780007379880 |
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Publisher: | HarperCollins Publishers |
Publication date: | 09/20/2012 |
Series: | The Illustrated Elements of. |
Sold by: | HarperCollins Publishers |
Format: | eBook |
Pages: | 144 |
File size: | 7 MB |
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