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Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down
In this guide, I'll walk you through the ideas and exercises that foster a strong, resilient, and supple Tai Chi posture. You'll learn the essential ideas of alignment and how to practice them. You'll gain an understanding of the Chinese idea of sung, "to be strong as a mountain". I'll discuss the sympathetic and parasympathetic nervous system and why it's important to your posture and health. I'll talk about what to expect from your practice and how to apply a breathing technique to release your lower back tension. I'll finish by covering how often you should practice and give you some ideas to boost your strength and energy.
1115202385
Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down
In this guide, I'll walk you through the ideas and exercises that foster a strong, resilient, and supple Tai Chi posture. You'll learn the essential ideas of alignment and how to practice them. You'll gain an understanding of the Chinese idea of sung, "to be strong as a mountain". I'll discuss the sympathetic and parasympathetic nervous system and why it's important to your posture and health. I'll talk about what to expect from your practice and how to apply a breathing technique to release your lower back tension. I'll finish by covering how often you should practice and give you some ideas to boost your strength and energy.
5.99 In Stock
Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down

Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down

by Money
Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down

Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down

by Money

Overview

In this guide, I'll walk you through the ideas and exercises that foster a strong, resilient, and supple Tai Chi posture. You'll learn the essential ideas of alignment and how to practice them. You'll gain an understanding of the Chinese idea of sung, "to be strong as a mountain". I'll discuss the sympathetic and parasympathetic nervous system and why it's important to your posture and health. I'll talk about what to expect from your practice and how to apply a breathing technique to release your lower back tension. I'll finish by covering how often you should practice and give you some ideas to boost your strength and energy.

Product Details

ISBN-13: 9781484170939
Publisher: CreateSpace Publishing
Publication date: 02/12/2013
Series: Dr. Money's Health System , #1
Pages: 42
Product dimensions: 5.98(w) x 9.02(h) x 0.09(d)

About the Author

Dr. David Money is a martial artist and licensed Doctor of Oriental Medicine in Santa Fe, New Mexico. He became actively interested in the healing arts in 1977 when he began studying Chinese martial arts under the guidance of an accomplished martial artist. After years of intensive study with several notable teachers and observing the outstanding effects that Tai Chi, herbs, and acupuncture produced in patients and students. He started the Mind Form Technology project which conducts ongoing research into how the mind influences the healing process.
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