Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

by Jerold J. Kreisman MD, Randi Kreger (Foreword by)

Overview

In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).

If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.

Written by a psychiatrist with more than 40 years of experience in treating BPD, Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one’s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.

In this book, you’ll find a review of BPD and the common communication problems inherent in the disorder. You’ll learn how SET can address these issues. And finally, you’ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.

Remember—validation isn’t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.

Product Details

ISBN-13:	9781684030460
Publisher:	New Harbinger Publications
Publication date:	11/01/2018
Pages:	192
Sales rank:	489,031
Product dimensions:	5.90(w) x 8.90(h) x 0.50(d)

About the Author

Jerold J. Kreisman, MD, is a psychiatrist and leading expert on borderline personality disorder (BPD). He is coauthor of the best seller I Hate You, Don‛t Leave Me; which is considered a classic of both the popular and academic literature on BPD, and has been completely revised and updated in 2010. His book Sometimes I Act Crazy describes how families and friends confront the disorder. Kreisman produces a blog for Psychology Today. He lectures widely in the United States and abroad, and is in private practice in St. Louis, MO.

Randi Kreger is coauthor of Stop Walking on Eggshells, and author or coauthor of three other books: The Stop Walking on Eggshells Workbook, The Essential Family Guide to Borderline Personality Disorder, and Stop Walking on Eggshells for Parents. Kreger is owner and moderator of the Moving Forward family support group, which can be accessed at her website: www.stopwalkingoneggshells.com. She has given presentations throughout the United States and in Japan. She also has a one-on-one coaching practice which can be accessed through her website.

Table of Contents

Foreword vii

Acknowledgments x

Introduction 1

Part 1 Coping Tools for BPD

1 An Overview of Borderline Personality 9

2 The SET-UP Communication Style 21

3 Complementary Techniques 35

Part 2 Borderline Challenges

4 The No-Win Dilemma 53

5 Anger 75

6 Abandonment 93

7 Identity: From Emptiness to Selfhood 115

8 Victimization 139

9 Impulsive Self-Destructiveness 153

10 When to Hold, When to Fold 169

Resources 179

Interviews

Kreisman resides in St. Louis, MI.

Editorial Reviews

Talking to a Loved One with Borderline Personality Disorder is a much-needed book for loved ones of someone with BPD, as well as for psychotherapists. I’ve had many clients throughout my forty years as a therapist who are at their wit’s end when it comes to knowing how to communicate with a BPD loved one without the conversation escalating into an argument. Kreisman presents effective strategies to help readers learn how to communicate in the best way possible to ensure that they are heard, and their loved one doesn’t feel humiliated or blamed. I will recommend this book to many of my clients and colleagues.”
—Beverly Engel, LMFT, author of It Wasn’t Your Fault

Beverly Engel

If somebody you care about struggles with BPD, this book will change your relationship with them forever! In this well-crafted guide, Jerold Kreisman masterfully describes the unique communication challenges this disorder produces and offers practical, step-by-step examples of how to deal with them effectively. You will think someone has been eavesdropping on your conversations! If your desire is to better connect with a loved one in your life with BPD and save yourself future emotional exhaustion in the process, it is unlikely that you will find a better resource.”
—Jeff Riggenbach, PhD, president at the CBT Institute of Oklahoma, and author of Borderline Personality Disorder Toolbox

Jeff Riggenbach

The lessons in respectful listening and mindful speech offered by this book will serve a broad audience. Ultimately, everyone struggles—to some degree or another—to understand and be understood. My commitment to feminist critiques of psychiatric categories leads me to be cautious around diagnostic terminology that labels one person in a conflict as disordered, but with that caveat in mind, I think of this book as an instruction in the ‘humble warrior’ pose of difficult conversations, as it advocates strength, balance, and grace in communicating with clients and loved ones who experience heightened interpersonal sensitivities. I can’t think of qualities more necessary in the current moment than those modeled here by Kreisman: support, empathy, truth, understanding, and perseverance.”
—Merri Lisa Johnson, professor of women’s and gender studies at USC Upstate, and author of Girl in Need of a Tourniquet

Merri Lisa Johnson

Borderline personality disorder (BPD), which can be difficult for clinicians to manage, can also be painful for families and loved ones. They need help to avoid conflict and to respond in helpful ways. This book, written in highly accessible language, provides many practical tips on communicating about intense emotions and understanding troubled people.”
—Joel Paris, MD, professor in the department of psychiatry at McGill University, and author of Treatment of Borderline Personality Disorder

Joel Paris

For anyone who loves, lives with, or must care for a person struggling with BPD, Jerold Kreisman has written another useful guide full of empathic and pragmatic techniques. All too often, interactions with these individuals prove to be confusing, painful, and sometimes infuriating; Kreisman outlines a detailed approach for coping and keeping your head. As a clinician who has worked with individuals who suffer from this disorder, as well as the people who know them, I found his guidance to harmonize with my own experience and to echo the advice I often give to my own clients.”
—Joseph Burgo, PhD, psychotherapist, PsychologyToday blogger, and author of The Narcissist You Know, Why Do I Do That?, and the forthcoming Shame

Joseph Burgo

Those who struggle to keep the peace with difficult people in their daily lives will find these explanations and strategies extremely informative and helpful. You can be effective, and Jerold Kreisman will show you how!”
—Sandy Hotchkiss, PsyD, LCSW, author of Why Is It Always About You?

Sandy Hotchkiss