Taming the Anxiety Beast: A workbook for Teens:Tools for Relief from Panic Attacks, Building Self Confidence, Decluttering your mind, Tackling Triggers and More!

by Hilary Ritter

Overview

Teen Anxiety is a real problem--discover and implement real solutions for it. A little over 1 in 3 teens has anxiety that interferes with their daily activities, and unfortunately, this number keeps rising. In addition to the pressures of school, family life, and friendships, teenagers also face situations and stressors that past generations couldn't even imagine. Thankfully, there is a simple solution. By following the steps outlined in this book, you will feel less anxious and more ready to take on the world. Go into adulthood, ready for anything that life throws at you. Get ready to have all the tools you need to defeat your anxiety beast!

Product Details

ISBN-13:	9798331438760
Publisher:	Barnes & Noble Press
Publication date:	07/24/2024
Pages:	158
Product dimensions:	5.50(w) x 8.50(h) x 0.34(d)

About the Author

Hilary Ritter lives in Northern California with her husband and two silly dogs. She spends a lot of time reading, writing, and trying not to eat cookies.