Tasty Freedom Cookbook: Breaking Up with Sugar & Flour Never Tasted So Good!

by Laurie Louthain Lundgren

Overview

"Tasty Freedom" COOKBOOK, Breaking up with Sugar and Flour Never Tasted So Good, by Laurie Louthain Lundgren. (Paperback 7" x 10")
Kicking the sugar and flour habit is a great way to lose weight and keep it off.
In the Tasty Freedom Cookbook you'll enjoy a total of 79 easy recipes for food peace and weight loss. 20 Dinners, 20 Lunches, 20 Breakfasts, and 19 additional recipes such as side dishes, dips, and gravy.
All of the recipes are sugar-free, contain no artificial sweeteners, are free of flours of all kinds, and are gluten-free. Many of these recipes contain meat and/or dairy.
"Tasty Freedom" is easy to navigate, with colored tabs for each meal section. You'll love that it's chock full of comfort foods like casseroles, breads, cakes, air-fried bar food, muffins, filling soups, salads, sushi and more!
The recipes are created specifically as a single serving size to support your healthy lifestyle.
Each recipe includes a color photo, and often includes tips on food prep and batch cooking. They are easy to follow and show the food category breakdown of each weighed or measured ingredient.
You'll gain confidence to try new recipes by reading reviews on each recipe from people who have already made it.
And the Tasty Freedom Cookbook contains more than just these fabulous recipes. Inside its pages you'll find a helpful list of kitchen tools and appliances, a Master Grocery List, an Ingredient-to-Recipe Cross Reference Index (to help you find recipes that use a particular ingredient), and a helpful Portion Guide (for substitutions and splitting proteins, etc.)
The author has also included her personal story and inspirational Before and After photos during her weight loss journey.
As an added touch of charm, each recipe page is decorated with delightful doodles, drawn and painted by the author.
Please enjoy your Tasty Freedom Cookbook!
(Also available to pair with your cookbook: 100 Day Food Journal-two food journal cover designs to choose from.)

Product Details

ISBN-13:	9780578325620
Publisher:	Laura Lundgren
Publication date:	07/01/2022
Pages:	198
Sales rank:	246,195
Product dimensions:	7.00(w) x 10.00(h) x 0.42(d)

About the Author

I LOVE food. But I have a history of yo-yo dieting. The adage “everything in moderation” never worked for me. Sugar and flour had an addictive hold on me. One bite would have me off the rails for weeks, driven to get my fix of sweets and fast food. I was either dieting while battling cravings or I was giving in, helplessly watching my weight climb higher and higher. I felt powerless.
But today that is a thing of the past. Nearly two years ago I realized and accepted that I do best to put boundaries around my food quantities and to abstain from sugar and flour altogether. And since I am also gluten intolerant, I decided to break up with all three of these, once and for all!
I LOVE FOOD and never want to lose that enjoyment of eating. So, I began recreating compliant recipes for the foods that I knew I’d miss. My goal in each recipe creation was to eliminate any risk of feeling deprived so that I’d have no reason to go back because these brought me nothing but misery and weight gain, and I was dang sick of it!
Giving up sugar and flour has been a game changer. I lost 63 pounds in nine months (without working out.) I went cold turkey. The first five days were rough with withdrawal symptoms, but I didn’t give in. Once the sugar and flour were out of my system the cravings were GONE! Whew! From then on it became easy to stay away from it because I no longer had the cravings tormenting me. I know that I’m someone who can’t win if I continue to “dabble” in sugar and flour. It would take a grip on me again, so I choose abstinence.
Today, nearly two years later, I still don’t eat sugar or flour…and because of my recipes, I don’t miss it one bit! I eat comfort foods like casseroles, homemade bar food, cakes, muffins, salads, soups, sushi and more!
The weight loss is amazing, but it pales in comparison to the benefits of the freedom I feel without having to battle my willpower or be a slave to cravings anymore.
The simple and satisfying meals you’ll find in Tasty Freedom will make you realize that breaking up with sugar and flour never tasted so good!