The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease

by Raymond Kurzweil

Overview

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

Product Details

ISBN-13:	9780517883013
Publisher:	Harmony/Rodale
Publication date:	12/27/1994
Pages:	386
Product dimensions:	5.50(w) x 8.50(h) x 1.00(d)