The 15 No-Nonsense Ways TO BECOME YOUR OWN THERAPIST
Contents
Introduction
1- Running From Pain
2-Don't focus too much on your losses.
3- Embrace Your Hot Water Moment: Transforming Adversity into Triumph
4-Become a Problem-Solving Machine: Rise Above Complaints
5- Soar Above the Clouds: Embrace Tough Times like an Eagle
6- Break Free from Fear: Take Charge of Your Mind
7- Navigate the Unpredictable: Sail Through Life's Ocean
8-Harness the Power of Gaps: Fill Them with Purpose
9-Capitalize on your Liberation: Close the Door and Move On
10-Work Hard, Pray Hard!
11- Be a bamboo tree. Endure the growth period of your life.
12- Embrace the Transience: Calm and Enjoy
13-Prioritize Your Wellbeing: Look After Number One—Your Body
14-Calm Down, Calm Down, Calm Down!
15-Unleash Your Inner Power and become your own Therapist.
Conclusion
