Table of Contents
Foreword: Creator and Founder, Eat This, Not That! David Zinczenko 6
Introduction Discover a Health and Weight-Loss Miracle: Introducing the easiest, least expensive, most effective plan on the planet 8
1 What is the 17-Day Green Tea Diet?: Discover how four cups of tea plus the Five Green Super-foods can change your life in just 17 days! 17
2 Why Green Tea? and Why Now? The shocking new science of stripping off the pounds 35
3 Get Ready, Get Set…: Prepare yourself for rapid weight loss and long-term success 41
4 How to do the 17-Day Green Tea Diet: The simple rules of tea and how to make them work with the Five Green Superfoods 49
5 Your Personal Success Guidelines: A mental and emotional preparedness guide for maximum weight-loss success 69
6 Enhanced Dieting Methods for Serious Weight Loss: 25 sneaky ways to make the 17-Day Green Tea Diet even more effective 77
7 Frequently Asked Questions: All your weight-loss worries, solved! 91
8 The 17-Day Green Tea Diet Recipes: Unleash the power of the Five Green Superfoods 101
9 The 17-Day Green Tea Diet Workout: A simple slim-down fitness plan that takes your weight loss to the next level 155
10 The Complete Green Tea Dictionary 171
11 The Tea Cleanse Guide to Herbal Healing: There's a drug-free remedy for what ails you, from arthritis to headaches to the common cold 174
