The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders

by Colleen Francioli

Overview

Get gut relief—and fast—with 101 easy low FODMAP recipes

A diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.

Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:

• Built for success—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.
• What to choose, what to lose—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.
• IBS relief and beyond—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.

Discover how freedom from gastric distress is possible with a low FODMAP diet.

Product Details

ISBN-13:	9781641527194
Publisher:	Callisto Publishing
Publication date:	12/24/2019
Pages:	180
Sales rank:	1,025,941
Product dimensions:	7.50(w) x 9.20(h) x 0.60(d)

About the Author

COLLEEN FRANCIOLI is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner’s Course, which features expert advice and guidance from FODMAP-trained dietitians.

Table of Contents

Introduction viii

Chapter 1 The Low-Fodmap Solution 1

Chapter 2 Smoothies, Beverages, and Breakfasts 21

Chapter 3 Sides and Salads 39

Chapter 4 Meatless Mains 57

Chapter 5 Fish and Seafood 77

Chapter 6 Poultry and Meat 89

Chapter 7 Snacks and Desserts 107

Chapter 8 Broths, Sauces, Oils, and Dressings 127

Low-Fodmap Foods 145

The Dirty Dozen and the Clean Fifteen™ 149

Measurement Conversions 150

Resources 151

References 155

Index 157

Editorial Reviews

For the vast majority of us who don't have time to cook elaborate meals every day, this is a much needed resource for fast, healthy, and delicious low FODMAP recipes! The low FODMAP diet can be overwhelming, but Colleen Francioli breaks it down and makes it easy for anyone to follow and understand. I'm delighted to have this as a resource to share with my clients.”—Kate Watson, FODMAP-trained registered dietitian

“The key to success with the low-FODMAP diet is using tools that you can integrate into your life, and we all need quick meals that will keep our guts happy while tickling our taste buds. Colleen Francioli has created a cookbook that offers over 100 recipes ranging from smoothies and salads to main dishes and desserts. If you are following the diet and need general guidance, as well as fast, easy meals, this book has plenty to offer.”—Dédé Wilson, co-founder of FODMAPeveryday.com

“Food that keeps your gut healthy doesn’t have to be tasteless and boring! This book will help both low-FODMAP diet newbies and experienced cooks alike with its useful tips and creative, quick-to-prepare recipes. Colleen truly understands gut issues and busy lifestyles!”—Diana Reid, MPH, RDN, gut health specialist at The Global Dietitian (www.theglobaldietitian.com)

From the Publisher