"This book is so useful and so full of helpful suggestions, that I will recommend it highly to my patients suffering from chronic pain conditions who almost all have disrupted sleep."Kenneth R. Lofland, PhD, Pain Psychologist, Director, Northshore Integrative Healthcare
"Finally, a one-stop-shop for anyone struggling with sleep! The 4-Week Insomnia Workbook is a brilliant compendium of resources about insomnia, including insights about things to do, supplements to take (or not take), and ways to work skillfully with the mind when it’s just not going to sleep."Rachel Lurie, LMFT, CADC, Psychotherapist
"Dr. Barrett has succinctly summarized the literature on sleep in a way that is easy to digest. The workbook provides the most up-to-date and effective evidence-based treatments for sleep in such a simple and clear way that makes it easy to follow and use. I would definitely recommend this book to my clients!"Nancy Beckman, PhD, Assistant Professor, Director of Health Psychology, Department of Psychiatry and Behavioral Neuroscience, University of Chicago
"This is an incredibly practical and well-written book that works to make the topic of insomnia feel very manageable. It will undoubtedly improve quality of life for anyone struggling with sleep."Lindsay Whitman, PhD, Clinical Neuropsychologist
"In this book, Dr. Barrett has achieved a difficult balance, she is comprehensive and concise, yet this book is also accessible. Insomniacs will find helpful tools and wise advice here."Jan Willer, PhD, author of The Beginning Psychotherapist’s Companion and Could It Be Adult ADHD? A Clinician’s Guide to Recognition, Assessment and Treatment
"Sara Dittoe Barrett writes from the unique position of having extensive personal and professional experience navigating insomnia, resulting in a book that is at once thoroughly informative, digestible, validating, and collaborative. This book will enable you to make immediate and long-lasting changes and get better sleep, without the challenges some medications can bring."Alyssa Lieb, PsyD, Clinical Psychologist