This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
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The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
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The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
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The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
336
21.99
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Product Details
ISBN-13: | 9781538708095 |
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Publisher: | Grand Central Publishing |
Publication date: | 10/08/2024 |
Pages: | 336 |
Product dimensions: | 5.25(w) x 8.00(h) x 0.84(d) |
About the Author
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