The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by David Zinczenko, Peter Moore

Overview

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Product Details

ISBN-13:	9781623361600
Publisher:	Harmony/Rodale
Publication date:	12/03/2013
Pages:	288
Product dimensions:	5.78(w) x 8.72(h) x 0.73(d)

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.

PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

Table of Contents

Preface v

Acknowledgments vii

Introduction

8 Hours to the Body You Want! viii

The 8-Hour Diet Cheat Sheet xx

Chapter 1 The Groundbreaking Science Behind the 8-Hour Diet xxii

Chapter 2 How the 8-Hour Diet Will Change Your Body 14

Chapter 3 Longer Life, Stronger Mind 32

Chapter 4 Fast Questions, Fast Answers 54

Bonus Chapter!: Turn Any Diet into an 8-Hour Diet 64

Chapter 5 The 8 Foods You Should Eat Every Day 70

Chapter 6 The 8-Hour Sample Eating Plan 96

Chapter 7 The 8-Hour Diet Cheat Plan 104

Chapter 8 The 8-Minute Recipes 118

Chapter 9 Change Your Mind to Change Your Body 172

Chapter 10 The 8-Minute Workouts 192

Bonus Workout Chapter: The 8-Minute Maximum Fitness Plan 226

Index 262