From the profession that sets the standards for injury prevention and rehabilitation, a well-laid-out, thorough guide to avoiding musculoskeletal injury and diagnosing and treating it when it does occur. Physical therapist Moffat (president emeritus of the APTA) and co-author Vickery's emphasis is on the casual athlete over 30 years of age: "as midlife approaches, the aging process and increasing inactivity can transform many every day activities into minefields of pootential aches, pains and injuries" (and serious athletes work at a higher level intensity than is addressed here). Looking at the bones, joints, muscles, tendons, ligaments, and related structures, the authors first cover nine body areas most often affected: back, neck, jaw, shoulder, elbow, wrist/hand, hip, knee, and ankle/foot. For each, there is instruction on preventing injury, diagnosis of problems (from mild soreness through strain, sprain, and worse), what self-help measures to take, and when to go for professional help. In part two, the authors cover muscle, tendon, and ligament fitness and injury prevention in general, especially the importance of incorporating the three elements of fitness—strength, flexibility and endurance—into any exercise endeavor. Finally, part three offers a comprehensive menu of specific exercises from which readers can design a regimen that meets their needs. The language is easily understandable, and readers are put straight on many commonly misused terms (for instance, whiplash). The same ground as Feldman, then (see p. TKTK), with more extensive background information and a more serious tone. (500 line drawings)
