The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

by Leslie Langevin

Overview

Delicious, therapeutic recipes for a properly calibrated diet rich in anti-inflammatory ingredients—includes photos. 

If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted—or felt—so good!

“A resource for [people] with histamine intolerance and inflammation-related conditions such as asthma, interstitial cystitis, irritable bowel syndrome, and rheumatoid arthritis . . . showcases beautifully photographed recipes such as Soft Oatmeal Bread; Quinoa, Beet & Corn Salad; Butternut Squash with Brown Butter & Sage; and Blueberry Bars.” —Today’s Dietitian

Product Details

ISBN-13:	9781454931393
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	428
Sales rank:	264,543
File size:	32 MB
Note:	This product may take a few minutes to download.

About the Author

Leslie Langevin, MS RD CD is a registered dietitian who helps people manage chronic conditions and diseases through individual sessions and classes. She appears on Fox 44 News and has contributed to the fitness and nutrition column for PopSugar. Leslie co-owns Whole Health Nutrition, a functional nutrition-based practice. She lives in VT with her husband and two sons.

Editorial Reviews

The Anti-Inflammatory Kitchen Cookbook is a resource for clients with histamine intolerance and inflammation-related conditions such as asthma, interstitial cystitis, irritable bowel syndrome, and rheumatoid arthritis. . . . showcases beautifully photographed recipes such as Soft Oatmeal Bread; Quinoa, Beet & Corn Salad; Butternut Squash with Brown Butter & Sage; and Blueberry Bars, and includes holiday recipes, tips on how to eat when dining out, and a 30-day meal plan that doubles as an elimination diet. . . . Overall, the recipes in this book look delicious and can be used by almost anyone (with or without histamine intolerance or inflammatory-related conditions).” —Today’s Dietitian
 

From the Publisher