The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More

by Gregory L. Jantz Ph.D., Keith Wall (With), Dr. Michael Gurian (Foreword by)

Overview

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Product Details

ISBN-13:	9781496441133
Publisher:	Tyndale House Publishers
Publication date:	03/09/2021
Pages:	272
Sales rank:	370,116
Product dimensions:	5.90(w) x 8.90(h) x 0.80(d)

About the Author

Gregory L. Jantz, Phd is a bestselling author of more than 35 hooks. He is a go-to media source for a range of behavioral-based afflictions, including drug and alcohol addictions. Dr. Jantz has appeared on CBS, ABC, FOX, and CNN and has been interviewed for the New York Post, Associated Press, Forbes, Family Cirde, and Woman's Day. He is a regular contributor to the Thrive Global and Psychology Today blogs. Visit him online at aplaceofhope.com and drgregoryjantz.com.

Table of Contents

Foreword Dr. Michael Gurian ix

Part 1 Where You Are, How You Got Here Surveying the Landscape of Your Anxiety

1 Living in the Age of Anxiety 3

2 Causes & Catalysts 11

3 The Three-Headed Monster: Worry, Anxiety & Stress 23

4 What Is Your Anxiety Type? 35

5 How Anxiety Affects Your Life 47

6 This Is Your Brain on Anxiety 57

7 If You Want to Chill, Should You Take a Pill? 67

Part 2 The Pathway to Peace Overcoming Obstacles & Finding Freedom

8 Inventory Your Inner World 79

9 Put Down the Shovel 89

10 Make Peace with Your Past 103

11 Practice Mind over Mood 113

12 Manage Your Emotions to Alleviate Anxiety 125

13 Bolster Your Body 135

14 Fortify Your Filters 151

15 Rewire & Reset Your Brain 161

16 Find Strength in Soul Care 171

17 Become Bold & Brave 181

18 Sanity through Simplicity 191

Epilogue Back to a Better Future 201

Appendix 1 Self-Assessment Tools 207

Appendix 2 Unmasking Myths & Misconceptions 217

Appendix 3 Innovative & Intriguing Treatment Options 227

Appendix 4 Relief through Relaxation 231

Appendix 5 The Roots of Anxiety: Childhood Troubles & Traumas 239

Appendix 6 Recommended Resources 243

Notes 247

About The Authors 257

What People are Saying About This

Dr. Tim Clinton

A practical and useful read for anyone who struggles with anxiety or knows someone who does. The Anxiety Reset offers a fresh and timely perspective on this rapidly growing medical issue—and offers some of the best hope, help, and encouragement I have found for overcoming it.

Daniel G. Amen

With anxiety now ubiquitous because of the pandemic, Dr. Gregory Jantz’s new book The Anxiety Reset is needed at this critical time. The book is loaded with useful tools to help people lower anxiety and overcome fear and worry. I highly recommend it.

Siang-Yang Tan

The Anxiety Reset is a clearly written, comprehensive, and helpful guide to overcoming different types of anxiety. It describes many up-to-date strategies for managing anxiety in a whole-person approach that includes mind, body, and soul. Highly recommended!