The Art of the Smoothie Bowl: Beautiful Fruit Blends for Satisfying Meals and Healthy Snacks

by Nicole Gaffney

Overview

The Ultimate Blend of Delicious and Nutritious in One Bowl

Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day:

• Classic Acai

• Cinnamon Pumpkin Pie

• Watermelon Creamsicle

• Chocolate Hazelnut

• Jalepeño Honeydew Mint

• Pom-Berry Yogurt

• Southern Peach & Pecan

• Coconut Toasted Caramel

With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Product Details

ISBN-13:	9781624147012
Publisher:	Page Street Publishing
Publication date:	04/09/2019
Pages:	176
Product dimensions:	8.00(w) x 8.95(h) x 0.45(d)

About the Author

Nicole Gaffney is a trained chef, recipe developer, food writer and TV personality known for her appearance on Food Network Star. She’s also co-owner of Soulberri Smoothies and Bowls, located in her hometown of Brigantine, New Jersey

Table of Contents

Introduction 6

Essential Tips for Getting Started 8

Fresh 'N Fruity 11

Classic Açaí 13

Watermelon Creamsicle 14

Party Wave 17

Blueberry Mango Lassi 18

Lavender Cantaioupe 21

Thai Mango Peanut 22

Southern Peach & Pecan 25

Cotton Candy Grape 26

Blueberry Pancakes 29

Pom-Berry Yogurt 30

Passionate Papaya 33

Strawberry Orange Banano Swirl 34

Sunshine Citrus 37

Blueberry Barrel 38

Pitaya en la Playa 41

Super Bowls 43

Starry Night 46

Berries 'n' Booch 46

Maca Mocha Loca 49

Blue Suede 50

Morning Glory 53

Magical Mermaid 54

Unicorn Kisses 57

Black Magic 58

Cool Buzz 61

Busy Bee 62

Banana Choi Oatmeal 65

Super Green Protein 66

Pep in Your Step 69

Muscle Monkey 70

Morning Mango Matcha 73

Sneaky Little Veggies 75

Green Head 77

Peanut Butter & Jelly Surprise 78

Strawberry Lime Zucchini Basil 81

Piña Caul-lada 82

Jalapeño Honeydew Mint 85

Tahini Beetkini 86

Mermaid Bubbles 89

Ginger Cauli Melba 90

Sweet Pea & Mint 93

Sweet Potato Pecan 94

Stealthy Healthy Açaí 97

Fennel Orange Apricot 98

Pineapple Cucumber Cilantro Avocado 101

Sweet Corn Caramel 102

Carrot Cake 105

$$$ 107

Mint Chocolate Chip 109

Chocolate Peanut Butter Cup 110

Key Lime Pie 113

Cookies & Cream 114

Bananas Foster 117

Chocolate Hazelnut 118

Lemon Chiffon 121

Caramel Apple Crisp 122

Monkey Business 125

Banana-Cream Pie 126

Spicy Mexican Chocolate 129

Cinnamon Pumpkin Pie 130

Toasted Coconut Caramel 133

Black & White Cookie 134

Cherry Cheesecake 137

Toppings Are Everything 139

Classic Granola 141

Chocolate Almond Granola 142

Cinnamon Pecan Granola 145

Super Seed Granola 146

Power Seed Sprinkle 149

Bird Seed Brittle 150

Sweet Dukkah 153

Vegan Dark Chocolate Sauce 154

Coconut Whipped Cream 157

Salted Date Caramel Sauce 158

Chocolate Hazelnut Butter 161

Magic Toppings 162

Nut & Seed Butter Drizzles 165

Dried Pineapple Flower 167

Chocolate-Covered Frozen Banana Bites 171

Acknowledgments 172

About the Author 173

Index 174

Editorial Reviews

Chef Coley shares a unique compilation of worldly flavors and reinvented classics. I can’t believe I just ate some cauliflower in a Piña Caul-lada bowl! Yeah, these recipes are that good.” —LOREAL GAVIN, chef, author and host of CMT’s The Downtown Farmer

“Coley weaves her experience as a smoothie aficionado into every recipe, holding your hand as you whip up bowls that are nourishing and decadent.” —EMMA FRISCH, Culinary Director at Firelight Camps and author of Feast by Firelight

“Nicole has an insatiable way of creating refreshing, colorful recipes and pairing exotic flavors. Between the Blueberry Mango Lassi bowl and Thai Mango Peanut bowl, there’s a smoothie for every palate!” —SAMANTHA FERRARO, author of The Weeknight Mediterranean Kitchen and food blogger at The Little Ferraro Kitchen

From the Publisher