Table of Contents
A Brief Introduction xi
It's time for positive action
Chapter 1 How to be Happy 1
Where we meet that adorable genius William James, turn the world upside-down, learn how to create good cheer at will, and visit the fun factory
Chapter 2 Attraction and Relationships 33
Where we unpack the mysteries of the human heart, discover the power of footsie, invent a new type of speed dating, and learn how to live happily ever after
Chapter 3 Mental Health 73
Where we meet the "Napoleon of neuroses," find out why watching sports is bad for your health, and discover how best to deal with phobias, anxiety, and depression
Chapter 4 Willpower 115
Where we learn why rewards punish and discover how to motivate others, beat procrastination, stop smoking, and lose weight
Chapter 5 Persuasion 145
Where we explore the problems of changing people's minds, find out what really manipulates the masses, and discover how cooperation can shape society
Chapter 6 Creating a New You 187
Where we learn how to feel more confident, change our personality, and slow the effects of aging
Conclusion 233
Where we hypnotize a woman, saw a brain in half, and discover why you really are of two minds about everything
Appendix 243
Acknowledgments 247
Notes 249
Index 267