Table of Contents
Foreword Rob Lowe ix
Introduction 1
Part 1 How Atkins 100 Works
1 The Future (And Past) Is Low Carb 9
2 Atkins 20 And Atkins 40: For Those Who Want To Lose Weight 25
3 Atkins 100: Your Everyday Eating Solution 49
Part 2 Putting It All Together: Meal Plans, Low-Carb Hacks, and More
4 Planning, Prep, Shopping, And Atkins Meal Plans 81
5 Low-Carb Cooking Hacks 109
6 Low-Carb Eating Out Hacks 129
7 Budget-Friendly And Environment-Friendly Hacks For Low-Carb Living 159
Part 3 Mouthwatering Low-Carb Recipes For Optimal Energy And Flavor
8 Breakfasts 181
9 Lunches 203
10 Dinners 225
11 Snacks 249
12 Desserts 265
Appendix A Atkins 20, Level 1, Acceptable Foods 283
Appendix B Atkins 20, Level 2, Acceptable Foods 293
Appendix C Atkins 20, Levels 3 and 4, Acceptable Foods 299
Appendix D Atkins 40 and Atkins 100 Acceptable Foods 303
Appendix E Climbing The Carb Ladder 310
Appendix F Scientific References 313
Acknowledgments 325
Index 327