The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

by Karissa Long, Katie Austin LCSW

Overview

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

• Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
• Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
• A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle—The Autoimmune Keto Cookbook can show you how.

Product Details

ISBN-13:	9781646110384
Publisher:	Callisto Publishing
Publication date:	12/31/2019
Pages:	210
Sales rank:	622,659
Product dimensions:	7.50(w) x 9.20(h) x 0.70(d)

About the Author

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

KATIE AUSTIN, LCSW-C, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.

Table of Contents

Introduction viii

Part 1 Treating Autoimmune Diseases Through Keto

Chapter 1 The Link Between Autoimmune Diseases and Diet 3

Chapter 2 Setting Yourself Up for Success 21

Part 2 The Autoimmune Keto Recipes

Chapter 3 Breakfast 55

Chapter 4 Sides 71

Chapter 5 Snacks and Appetizers 85

Chapter 6 Soups and Salads 97

Chapter 7 Poultry and Seafood 109

Chapter 8 Beef and Pork 129

Chapter 9 Desserts 145

Chapter 10 Beverages and Broths 161

Chapter 11 Staples, Sauces, and Dressings 173

Measurement Conversions 186

Resources 188

Recipe Index 189

Index 191

Editorial Reviews

While following an autoimmune ketogenic diet can seem challenging, Karissa and Katie offer an approach that allows this way of eating to be easily adapted for even the most novice of cooks. This book will ensure that you have all of the practical tools and resources available to you to successfully reduce bodily inflammation—and enjoy delicious food along the way!”—Sara Nelson, keto recipe blogger at Real Balanced

“The authors of the Autoimmune Keto Cookbook have used their creative talents and personal experiences to create a beautiful, informative book full of delicious and original recipes to help everyone who reads it understand why adapting a 'clean keto' lifestyle is so effective—and how easy and scrumptious it can be!”—Annabelle Lee, author of the Ultimate Grain-Free Cookbook, founder and creator of California Country Gal Breads & Baking Mixes

From the Publisher