The Beginners Guide to Building Muscle
INTRODUCTION: PAGE 3
Hey! I'm Coach Isaac. First off, thank you for purchasing my book. I'm excited for you to get started on the program. It shows you're committed to taking these initial steps towards your goals of building muscle and strength.
A little about me, I have held certifications in both exercise and nutrition. I'm continuously learning and growing in this industry to provide you with real information without the BS. I have coached and trained a wide variety of clients in the health and fitness industry. From your average gym-goers, all the way to athletes wanting to increase performance.
If you're a beginner in the gym and your goal is to build muscle and gain a new level of confidence, then this ebook is for you. I'm not going to BS you with unrealistic results and expectations. The harder you work, the better results you'll get.
I'm giving you all the information you need to succeed in this program. It's on you to show up, execute, and put in the hard work. Your goal is to improve every workout and strive to be your best self every day! Most importantly, HAVE FUN with this routine. I have an exercise substitution section included in the book so you can pick exercises you enjoy that work best for you
This is the book that I wish I had when I first started in the gym. That's why I created this book to HELP YOU.
This book literally has everything you need to know.
It's SIMPLE to read and UNDERSTAND. Providing you TREMENDOUS VALUE.
Here are just a few things this book includes:
-12 Week Program That Can Be Re-run (3 Day/Week Full Body Workout Routine)
-REACH OUT to me "Coach Isaac" on Instagram @isaactaylor11
-Mindset
-Nutrition
-Training
-Cardio
-Recovery
-Warm-up
-Cooldown
-Exercise Substitutions
-and MORE...
What are you waiting for? START NOW.</b>
SEE YOU INSIDE.
https://linktr.ee/isaactaylor11
1138702507
Hey! I'm Coach Isaac. First off, thank you for purchasing my book. I'm excited for you to get started on the program. It shows you're committed to taking these initial steps towards your goals of building muscle and strength.
A little about me, I have held certifications in both exercise and nutrition. I'm continuously learning and growing in this industry to provide you with real information without the BS. I have coached and trained a wide variety of clients in the health and fitness industry. From your average gym-goers, all the way to athletes wanting to increase performance.
If you're a beginner in the gym and your goal is to build muscle and gain a new level of confidence, then this ebook is for you. I'm not going to BS you with unrealistic results and expectations. The harder you work, the better results you'll get.
I'm giving you all the information you need to succeed in this program. It's on you to show up, execute, and put in the hard work. Your goal is to improve every workout and strive to be your best self every day! Most importantly, HAVE FUN with this routine. I have an exercise substitution section included in the book so you can pick exercises you enjoy that work best for you
This is the book that I wish I had when I first started in the gym. That's why I created this book to HELP YOU.
This book literally has everything you need to know.
It's SIMPLE to read and UNDERSTAND. Providing you TREMENDOUS VALUE.
Here are just a few things this book includes:
-12 Week Program That Can Be Re-run (3 Day/Week Full Body Workout Routine)
-REACH OUT to me "Coach Isaac" on Instagram @isaactaylor11
-Mindset
-Nutrition
-Training
-Cardio
-Recovery
-Warm-up
-Cooldown
-Exercise Substitutions
-and MORE...
What are you waiting for? START NOW.</b>
SEE YOU INSIDE.
https://linktr.ee/isaactaylor11
The Beginners Guide to Building Muscle
INTRODUCTION: PAGE 3
Hey! I'm Coach Isaac. First off, thank you for purchasing my book. I'm excited for you to get started on the program. It shows you're committed to taking these initial steps towards your goals of building muscle and strength.
A little about me, I have held certifications in both exercise and nutrition. I'm continuously learning and growing in this industry to provide you with real information without the BS. I have coached and trained a wide variety of clients in the health and fitness industry. From your average gym-goers, all the way to athletes wanting to increase performance.
If you're a beginner in the gym and your goal is to build muscle and gain a new level of confidence, then this ebook is for you. I'm not going to BS you with unrealistic results and expectations. The harder you work, the better results you'll get.
I'm giving you all the information you need to succeed in this program. It's on you to show up, execute, and put in the hard work. Your goal is to improve every workout and strive to be your best self every day! Most importantly, HAVE FUN with this routine. I have an exercise substitution section included in the book so you can pick exercises you enjoy that work best for you
This is the book that I wish I had when I first started in the gym. That's why I created this book to HELP YOU.
This book literally has everything you need to know.
It's SIMPLE to read and UNDERSTAND. Providing you TREMENDOUS VALUE.
Here are just a few things this book includes:
-12 Week Program That Can Be Re-run (3 Day/Week Full Body Workout Routine)
-REACH OUT to me "Coach Isaac" on Instagram @isaactaylor11
-Mindset
-Nutrition
-Training
-Cardio
-Recovery
-Warm-up
-Cooldown
-Exercise Substitutions
-and MORE...
What are you waiting for? START NOW.</b>
SEE YOU INSIDE.
https://linktr.ee/isaactaylor11
Hey! I'm Coach Isaac. First off, thank you for purchasing my book. I'm excited for you to get started on the program. It shows you're committed to taking these initial steps towards your goals of building muscle and strength.
A little about me, I have held certifications in both exercise and nutrition. I'm continuously learning and growing in this industry to provide you with real information without the BS. I have coached and trained a wide variety of clients in the health and fitness industry. From your average gym-goers, all the way to athletes wanting to increase performance.
If you're a beginner in the gym and your goal is to build muscle and gain a new level of confidence, then this ebook is for you. I'm not going to BS you with unrealistic results and expectations. The harder you work, the better results you'll get.
I'm giving you all the information you need to succeed in this program. It's on you to show up, execute, and put in the hard work. Your goal is to improve every workout and strive to be your best self every day! Most importantly, HAVE FUN with this routine. I have an exercise substitution section included in the book so you can pick exercises you enjoy that work best for you
This is the book that I wish I had when I first started in the gym. That's why I created this book to HELP YOU.
This book literally has everything you need to know.
It's SIMPLE to read and UNDERSTAND. Providing you TREMENDOUS VALUE.
Here are just a few things this book includes:
-12 Week Program That Can Be Re-run (3 Day/Week Full Body Workout Routine)
-REACH OUT to me "Coach Isaac" on Instagram @isaactaylor11
-Mindset
-Nutrition
-Training
-Cardio
-Recovery
-Warm-up
-Cooldown
-Exercise Substitutions
-and MORE...
What are you waiting for? START NOW.</b>
SEE YOU INSIDE.
https://linktr.ee/isaactaylor11
10.99
In Stock
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The Beginners Guide to Building Muscle
34
The Beginners Guide to Building Muscle
34Paperback
$10.99
10.99
In Stock
Product Details
| ISBN-13: | 9781666242959 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 01/28/2021 |
| Pages: | 34 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.09(d) |
About the Author
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