The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

by Martina Slajerova

Overview

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:

• Breakfast Chili
• Anti-Inflammatory Egg Drop Soup
• Ricotta & Pepper Mini-Tarts
• Avocado Power Balls
• Salmon Ramen
• Dulce de Leche Fudge
• Chocolate Electrolyte Smoothies

From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Product Details

ISBN-13:	9781592338153
Publisher:	Fair Winds Press
Publication date:	04/03/2018
Series:	Keto for Your Life Series , #6
Pages:	208
Sales rank:	489,070
Product dimensions:	7.50(w) x 9.20(h) x 0.70(d)

About the Author

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

Table of Contents

Chapter 1 Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle 6

Chapter 2 Keto Break-the-Fast Dishes 51

Chapter 3 Ligth Dishes and Appetizers 75

Chapter 4 Nourishing Soups and Refreshing Salads 89

Chapter 5 Quick and Easy Lunchbox Dishes 113

Chapter 6 Enery-Bossting, Fat-Fueled Dinners 133

Chapter 7 Drinks and Desserts 185

References 203

About the Author 204

Acknowledgments 204

Index 205

Editorial Reviews

"It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!"—Hello Glow

From the Publisher