The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

by Traci D. Mitchell

Overview

Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program—includes 65 recipes.

Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed belly fat fast and for good in just three steps:

Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally.

Get Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning.

Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health.

Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes 65 quick and easy recipes that will blow your taste buds away while shrinking your waistline.

Prepare to say goodbye to belly fat and hello to a lean, healthy body.

Product Details

ISBN-13:	9780062429803
Publisher:	HarperCollins
Publication date:	01/05/2016
Edition description:	Reprint
Pages:	320
Product dimensions:	5.20(w) x 7.90(h) x 0.90(d)

About the Author

Traci D. Mitchell is a nationally recognized fitness, nutrition, and weight loss expert who has been featured on numerous news programs, publications, and radio shows, including the LA Times and The Steve Harvey Show. A certified personal trainer and metabolic typing adviser, Traci has been changing the lives of others for fifteen years. She lives in Chicago. 

Table of Contents

Introduction ix

Part I The Belly Ban Plan Principles xii

Chapter 1 The Making of the Muffin Top: Belly Fat, Food and Your Hormones xiv

Chapter 2 Get Moving: Why High Intensity Interval Training Works 16

Chapter 3 Eat Clean, Stay Lean: Choose the Right Foods 26

Chapter 4 Eat Right for Your Body Type: The Best Foods for Your Metabolism 44

Part II The Belly Burn Plan 56

Chapter 5 Meal Plans 58

Chapter 6 Exercises 104

Chapter 7 Workouts 128

Part III Lasting Lifestyle Changes 160

Chapter 8 Fine Tune Your Plan: FAQs 162

Chapter 9 Sleep Your Way to a Lean Body 178

Chapter 10 Prevent and Reverse Stress 188

Chapter 11 Track Your Progress and Stay Motivated 199

Part IV 65 Quick and Easy Belly Burning Recipes 208

3-Day Cleanse Basics 211

Smoothies 216

Breakfasts 224

Salads & Dressings 234

Entrées 245

Soups & Sides 268

Snacks 280

Recommendations 284

Endnotes 285

Acknowledgments 297

Index 298

About the Author 306

Editorial Reviews

"I've known Traci for over ten years, throughout which she's remained passionate about diet and exercise. Traci connects with people who face weight loss challenges by simply and easily breaking down how specific foods behave in the body, particularly as it relates to visceral fat. I'm a believer in an integrative approach in working with my patients, which is why I'm happy to refer them to Traci and her progressive approach to nutrition and fitness. Every patient that has had an opportunity to work with Traci has had a productive and positive experience." -Abbie Roth, MD, Northwestern Memorial Hospital

"Traci is a hidden gem in the world of diet and exercise. As a contestant on The Biggest Loser, and someone who greatly values fitness and nutrition myself, I find Traci's approach and advice both relatable and reliable. I'm confident her contributions in publishing will reach the masses, preaching her style of no-nonsense clean eating and tough (but always worth it) workouts." -Courtney Crozier, The Biggest Loser Season 11

From the Publisher