The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

by Jen Fisch, Julie Smith (Foreword by)

Overview

200 recipes, meal plans, and more—everything you need to go keto.

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

• 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
• 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
• An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
• Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Product Details

ISBN-13:	9781939754264
Publisher:	Callisto Publishing
Publication date:	09/04/2018
Pages:	320
Sales rank:	1,030,692
Product dimensions:	7.90(w) x 9.90(h) x 1.00(d)

About the Author

JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.

JULIE SMITH is the founder of the popular Instagram account @ketomadesimple. She is passionate about combatting PCOS and weight gain through the ketogenic diet. Julie is also a busy wife and mother of 4, who wants to show the world how simple the keto lifestyle can be.

Table of Contents

Foreword viii

Introduction x

Chapter 1 Ketogenic Diet Cooking 1

Chapter 2 The Meal Plans 13

Chapter 3 Basics 29

Chapter 4 Dairy and Nuts 45

Chapter 5 Eggs and Breakfast 63

Chapter 6 Beverages and Smoothies 81

Chapter 7 Soups and Salads 101

Chapter 8 Fish 110

Chapter 9 Chicken 137

Chapter 10 Pork 169

Chapter 11 Beef 181

Chapter 12 Sides 205

Chapter 13 Snacks 225

Chapter 14 Dressings, Sauces, and Seasonings 243

Chapter 15 Sweets 261

The Dirty Dozen and the Clean Fifteen™ 281

Measurement Conversions 282

Resources 283

References 284

Recipe Index 286

Index 288

Editorial Reviews

"Whoever said following keto is hard hasn't read The Big Book of Keto Diet Cooking by Jen Fisch (@ketointhecity_). It's loaded with delicious and simple keto recipes, plus meal plans that make it easy and enjoyable to eat keto. Two thumbs up from me!"—Yemeni Mesa, CEO of Know Foods, @keto_head

"I love The Big Book of Keto Diet Cooking because every page is actionable and helpful. Jen Fisch has a knack for answering the questions floating in my mind at precisely the right time, in a way that is reassuring and gets me fired up. This book inspires me to keep putting these recipes and meal plans into action. And most importantly, I can actually feel the benefits!"—Alex Cunningham, head of partnerships at Perfect Keto

"Jen has done it again – bigger and better. With her Big Book of Ketogenic Diet Cooking, Jen has made it extremely easy for anyone looking to live the ketogenic lifestyle, whether they're just getting started or maintaining keto. It’s been amazing to watch Jen's ketogenic journey over the last several years on @ketointhecity_, and I’m beyond excited to see how her passion for cooking comes through in this book and will change thousands of lives."—Ryan P. Lowery, PhD, President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Success on the ketogenic diet is deeply tied to being prepared, organized, and aware of all the great options you have to choose from. Jen Fisch has successfully and brilliantly done all your homework for you and compiled it in The Big Book of Ketogenic Diet Cooking. I highly recommend you use this as a resource and tool for making your keto journey a win!"—Dr. Jay Wrigley, NMD, @KetoDocCLT

From the Publisher