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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day
Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.
1117196162
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day
Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.
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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day
Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.
Vicky Vlachonis was born in Athens, Greece, and began her professional career as a European osteopath and musculoskeletal specialist treating dancers from the Royal Ballet and major theatrical productions including Cats and The Lion King. After working in London's Hale Clinic and the Integrated Medical Centre, she established her own practice in 2001. Today, Vlachonis is on the advisory board of UCLA Health Division of Digestive Diseases and Women's Health magazine. She is also a contributor to Goop. Vlachonis lives with her family and practices in Beverly Hills, California.
Table of Contents
Foreword Gwyneth Paltrow ix
Introduction xiii
Part 1 The Power of Positive Feedback
1 What is Pain? 3
2 Living in the Positive 39
3 How the Positive Feedback Program Works 51
Part 2 The Positive Feedback Program
4 Week 1 Reflect 71
5 Week 2 Release 115
6 Week 3 Radiate 175
Part 3 The Positive Feedback Tools
7 The Positive Feedback Meal Plan 211
8 The Positive Feedback Recipes 223
9 The Positive Feedback Remedies 243
Appendix A The Positive Feedback Questionnaire 259
Appendix B The Positive Feedback Resources 265
Appendix C The Positive Feedback Shopping List 281