A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
The Book of Knowing: Know How You Think, Change How You Feel
192The Book of Knowing: Know How You Think, Change How You Feel
192eBook
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Product Details
ISBN-13: | 9781524866198 |
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Publisher: | Andrews McMeel Publishing |
Publication date: | 09/08/2020 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 192 |
Lexile: | 840L (what's this?) |
File size: | 18 MB |
Note: | This product may take a few minutes to download. |
Age Range: | 13 - 18 Years |