Table of Contents
Foreword Vii
Introduction ix
Activity 1 What Is Bullying? 1
Activity 2 Safety First 5
Activity 3 Ignore, Respond, or Tell 8
Activity 4 Asking For Help 12
Activity 5 Taking Steps Against Cyberbullying 15
Activity 6 Cyberbullying or Not? 19
Activity 7 Private Matters 23
Activity 8 Bullying or Drama? 26
Activity 9 Just Hit Delete 29
Activity 10 Alliances 32
Activity 11 Damage Control 36
Activity 12 Reducing the Stress of Online Attacks 41
Activity 13 Emergency Action Plan 45
Activity 14 Journaling 49
Activity 15 Code Blue Box 52
Activity 16 Special Places 55
Activity 17 Just Breathe 58
Activity 18 Exercise 61
Activity 19 Boosting Your Confidence 65
Activity 20 Clever Comebacks 68
Activity 21 Humor 72
Activity 22 In Control or Not? 77
Activity 23 Accepting Yourself 80
Activity 24 Faulty Thinking 83
Activity 25 Reframing Negative Thoughts 86
Activity 26 The Isolation Trap 90
Activity 27 Self-Defeating Speech 93
Activity 28 Depression 96
Activity 29 Expressing Anger 101
Activity 30 Irrational Fear 104
Activity 31 Anxiety 108
Activity 32 Empathy 113
Activity 33 Real Friendships 116
Activity 34 Toxic Friendships 119
Activity 35 Breaking Up with Friends 123
Activity 36 Self-Empowerment 127
Activity 37 Mentors Matter 130
Activity 38 Antibullying Organizations 134
Activity 39 Moving Forward 138