The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

by Lindsay Brin

Overview

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. 

Loaded with valuable tips and tools to keep you looking and feeling great: 

* An effective combination of strength training, yoga, and cardio 
* Custom tweny-five minute workouts-perfect for women on the go 
* Nutrition advice to help you manage your metabolism 
* Beauty tips and advice from other NFL cheerleaders

Product Details

ISBN-13:	9781101159590
Publisher:	Penguin Publishing Group
Publication date:	12/29/2009
Sold by:	Penguin Group
Format:	eBook
Pages:	320
File size:	5 MB
Age Range:	18 Years

About the Author

Lindsay Brin, CPT, BSE, is a fitness and nutrition expert, and a former NFL cheerleader. She was the fitness trainer for the St. Louis Rams Cheerleaders, and, in 2005, Lindsay joined the squad herself. In addition to her work with the NFL, Lindsay founded Moms Into Fitness to help women stay fit and healthy during pregnancy.

Table of Contents

Acknowledgments ix

Introduction xi

1 How I Became an NFL Cheerleader 1

2 Fitness 101 17

3 Nutrition Essentials 41

4 Eating on the Run 67

5 Exercise Essentials 94

6 A Few Things You Should Know and a Few Myths You Should Forget 112

7 The Ultimate Six-Week Fitness Plan: Phase 1-Break Through to New Habits 125

8 The Ultimate Six-Week Fitness Plan: Phase 2-the "Get into Your Fat-Burning Zone" Workout 175

9 Maintaining Your Weight 218

10 Yoga: Fabulously Flexible 246

Staying Motivated 269

Cheerleader Beauty Tips 271

Quick Reference Guide 279

The Cheerleader Fitness Plan: Goals 291

Food Journal 293

Photo Credits 301